Best of Vegan Recipes

When shifting to a vegan diet for the first time, the transformation can take some time. Not only that, you would also need to change your entire perspective related to taste and cooking. So, while you get yourself used to the ways of vegan cooking and eating, here are some of the best Vegan Recipes for you to try out and enjoy the joys of vegan cooking and eating.

  • One of the all time favorites among the Vegan Recipes is the Vegan Paella. This is actually a dish of Spanish origin. In the traditional recipe, seafood is used. However, for vegan cooking, the cashews used in the recipe replace the protein element of seafood.
  • Another of the best recipes that remains a favorite of vegans is the Avocado Grapefruit Salad. It has a creamy kind of texture and made with all vegan food items. The salad is really filling and delicious.
  • For those looking for something rich in flavor, you can always go for the Vegan Recipe for Coconut Vegetable curry. This dish has a very memorable flavor and you are very likely to try it again. The key to the rich flavor is to hold the amount of coconut milk you add to the recipe.
  • If you like your food to be strong in flavor, you can always make a Vegan Recipe with a good amount of spice. These best spices are the fresh ones. These have a unique aroma and flavor that you’re not likely to forget anytime soon.
  • If you like dessert, you can check out many of the Vegan Recipes in dessert. You can make some of the best tasting cakes, pies and muffins. The coconut cake, carrot cake, fig spice pie and apple crisp and apple pie are the top rated of all vegan recipes.

In terms of substitutes, you can find many of them in the market for example cheese, butter, milk and other items. You can find your favorite brand of vegan substitute food items and use these items to add the touch of your personal taste to the recipes.

Whether you are looking for some delicious and filling breakfast, lunch, dinner or a simple snack, it is all there in vegan cooking in the form of various soups, dips, snacks, and salads along with full meals. You can always try for new food items and recipes and experiment with vegan food recipes.



Source by Mike Newscome

Incredible Vegetarian Recipes That Will Make You Forget About Meat

Meat is delicious. But too much in your diet can cause a plethora of health symptoms. But when it comes to fresh produce, you can never eat too much! You do not have to ditch meat altogether, just add more fresh fruits and vegetables in your daily meals. Try these delicious vegetarian recipes – they will make you forget about meat, even for a while!

Soy and Sugar Fried Cauliflower

What you need:

  • 1 large head cauliflower, cut into florets
  • 1 egg, beaten
  • 2 scallions, thinly sliced
  • 1 cup ice water
  • 1/2 cup all-purpose flour, divided
  • 1/2 cup cornstarch
  • 1/3 cup garlic chilli sauce
  • 3 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons sesame seeds
  • 2 teaspoons sesame oil
  • 1 teaspoon chopped ginger
  • 1 teaspoon baking powder
  • 1 teaspoon Kosher salt
  • Vegetable oil for frying

Whisk together ice water, flour, cornstarch, baking powder and salt in a bowl to prepare the batter. Heat vegetable oil over medium-high heat in a pan. Working in batches, toss cauliflower in batter and fry for 4 minutes per side. Remove from heat and place in a plate lined with paper towels. Combine chilli sauce, brown sugar, soy sauce, sesame oil and ginger in a bowl. Toss fried cauliflower in the mixture, sprinkle with scallions and sesame seeds then serve.

Brussels Sprouts Macaroni

What you need:

  • 1/4 kilogram Fusili pasta, cooked
  • 3 cups Brussels sprouts, halved
  • 2 1/2 cups whole milk
  • 1 1/2 cups white cheddar
  • 1 cup fontina, shredded
  • 1/2 cup panko bread crumbs
  • 3/4 cup freshly grated Parmesan cheese, divided
  • 1/4 cup butter
  • 1/4 cup flour
  • 1 tablespoon olive oil
  • Kosher salt
  • Freshly ground black pepper

Arrange Brussels sprouts in a baking sheet brushed with olive oil. Season with kosher salt and ground black pepper then bake in a pre-heated oven (375F) for 30 minutes or until tender. Meanwhile, melt the butter in a saucepan over medium-high heat. Add flour and milk to the pan and whisk together. Season with salt and pepper then allow to simmer for 5 minutes, or until mixture has thickened. Remove from heat then stir in white cheddar, fontina and 1/2 cup parmesan. Mix until cheeses are well-incorporated in the mixture. Fold in Brussels sprouts and cooked pasta then transfer everything to a baking dish. Combine bread crumbs and remaining parmesan in a small bowl and season with salt and pepper. Sprinkle mixture over mixture over pasta. Bake for 30 minutes in an oven (375F).

Forget meat for a while – try these delicious vegetarian recipes!



Source by Adrian T. Cheng

Type II Diabetes Diet

The type II diabetes diet has become of utmost importance today because of thevalence of type II diabetes, not just in the United States but through the world. The more populated countries of the world – India and China – have seen a tremendous increase in this disease mainly due to their adoption of the American fast food diet. In addition, because of the growth of the aging population in this country, it is now estimated that this disease will affect one in four people here.

This has prompted the growth of an entire industry to service the needs of these folks. This industry is comprized of, but not limited to:

– Pharmaceutical companies
– Medical practices geared exclusively to the treatment of diabetes
– Support groups
– Specialized dietitians
– Organizations such as the American Diabetes Association
– Journals aimed at diabetics
– Foods
– Television shows
– Books by authors espousing their life and experiences as diabetics
– Etc …

With the exception of a few of the above items, the overriding message through for diabetics is that they must pay much closer attention to their type II diabetes diet. They must also become more active by participating in some form of physical activity, whether it's walking or doing more intensive exercises such as interval training.

The topic of type II diabetes diet seems to be an ever-changing subject with only a few publications getting it right. Recently, a well-known television personality came clean by declaring that she was diabetic. This was after years of demonstrating how to prepare meals which were laden with everything a diabetic was not supposed to consume.

The proper type II diabetes diet should have made up of what is labeled as primal foods. These are foods in their most natural form without any adulteration by additives such as artificial sweeteners or flavors. For example, apples should be eat as is and not be part of a pie. The same goes for countless other types of natural foods.

Some of the foods that should be consumed in a type II diabetes diet include:

– Fish prepared with as little seasoning as possible
– Chicken
– Organic fruits and vegetables in their natural form
– Butter and not margarine or butter-like product
– Organic eggs and not egg by-products
– Natural cheeses
– Sweet potatoes (of course without any sugars)

The above diabetic food list is by no means exhaustive but should be considered a major part of the diabetic diet menus. The emphasis should be on consuming good proteins and carbohydrates in the proper proportion for your body type.

Foods to be avoided at all cost are bleached products such as rice, bread, sugar, flours and salts. Any carbohydrates in their unnatural form should be removed from the type II diabetes list. Even eggs labeled as whole wheat should be avoided.

What can diabetics eat? This should be the question every diabetic need to consider each and every day if they want to live a life free of complications. The list above is a good start.

One of the areas where there is a huge vacuum for diabetics is eating out. Restaurant food, in general, offers the total opposite of what should be on the type II diabetic diet. Here is an opportunity for a creative restaurant owner … start an eatery that caters to diabetics !! A place where diabetics as well as the general eating public can go to enjoy natural foods prepared in a healthy manner.

It is sad to see how this disease has ravished so many people and homes. There are people who can not travel overseas because they have to do dialogue three times per week. They are virtual prisoners in their communities.

If you look around your city you can easily spot the person who is diabetic. They are the ones who have to manage insulin multiple times per day. They are people who have lost limbs because of the effects of peripheral neuropathy. They are overweight and sluggish. They sweat profusely and need to drink water constantly. They need to go to the bathroom often. The list goes on. So much of this could be preceded by following a proper diet and exercise program.



Source by Owen Lecky

The Tinnitus Diet – 5 Do's and Don'ts

Have you ever noticed how the buzzing, ringing hissing, cracking in your ear seems to be worse on some days and then not as bad on another day? Just take a moment now to think what you just ate? Did you have burger and fries or a few cups of strong coffee? My T. used to be worse after a Chinese take away! As you know there's a lot of salt in one of those. Having a good diet is essential for managing the volume and frequency of the tinnitus noises you hear. As you read this article you're going to discover 5 do's and don'ts of the tinnitus diet.

DO … give your body premium fuel. Your body needs it to function properly. Eat plenty of fresh fruit and vegetables, meat, fish and whole grains, beans, nuts olive oil, cheese, yogurt and eggs. Go organic if you can! These foods will be rich in vitamins and minerals and will boost your immune system.

DO NOT … eat junk foods. The are filled with empty calories. They are also very high in salt. Salt makes tinnitus symptoms worse by restricting the blood vessels, increasing blood pressure and reducing the blood flow to the ears, eyes and brain. When intake of salt is reduced, people report that tinnitus sounds are lessened. Most processed foods are also high in flavor enhancers such as Glutamate. Glutamate floods the neuroreceptors in the auditory pathway and excites them to a point where they fire continuously.

DO … make sure your tinnitus diet includes vitamin A, B1,6 and 12, C Iron and Zinc. Zinc is known to be particularly effective in reducing tinnitus noises. It can be found in oysters, lamb pumpkin seeds, eggs and beans. Include between 2 and 5 mg. of Manganese found in foods like bananas, celery, green leafy vegetables, beans and nuts.

DO NOT … take any mineral such as manganese in excess as this can be dangerous!

DO … include non-gluten grains such as millet, quinoa and amaranth. Wheat can cause inflammation of the inner ear and worsen tinnitus symptoms. Soy and soy products are a great source of anti-oxidants and help the body to produce vitamin B.

DO NOT … choose cows' milk products, although your tinnitus diet should include a moderate amount of dairy products such a yogurt, milk, and cheese. Try to choose organic produce and opt for sheep or goats' products.

DO … eat unsaturated fats from vegetables, nuts and fish. These are the fats that are necessary for life and should be included in your tinnitus diet. They lower undesirable cholesterol levels, lower blood pressure and reduce inflammation in the inner ear. Use olive oil as a cooking oil!

DO NOT … eat fried or fatty foods high in saturated fats as they raise blood pressure, a direct cause of tinnitus and increase blood level fats. This restricts oxygen and nutrients to the inner ear and hearing loss.

DO …. eat food as close to its natural state as possible. The best tinnitus diet is the Mediterranean diet that is made up of whole, freshly prepared foods, fresh food and vegetables, whole grain bread, pasta unsaturated fats, beans and nuts. It's no wonder that accidents of heart disease are so low in Mediterranean countries.

DO NOT … drink caffeinated drinks such as coffee, tea and cola. Avoid alcohol. They increase tinnitus noise by creating unnatural highs and lows, which can increase anxiety, stress and depression in some people.



Source by Orla Carr