There are several foods to avoid with IBS (Irritable bowel syndrome). Within this article is a short list of recommended foods to avoid and the most common cures for IBS. First, you must understand that Irritable Bowel Syndrome is functional disorder, not a disease. This means the bowel and colon are not functioning properly.
Doctors have not identified the exact cause of IBS however they have found common similarities in patients. The most common symptoms are abdominal pain and discomfort, diarrhea or constipation, gas and bloating.
Foods to avoid with IBS
o Dairy products such as milk and cheese
o Caffeinated beverages
o Trans Fats or fried foods
The best thing to do is keep track of the results you get from the foods you eat. Different foods will affect people in different ways. Notice when you experience IBS symptoms what exactly you have consumed before hand and keep it in mind the next time you are about to eat.
Foods to eat with IBS
Foods rich in fiber have shown to reduce the effects of IBS. These foods include:
o Apples and peaches
o Raw vegetables such as broccoli and carrots
o Whole grains (bread and cereals)
Also note that a sudden drastic increase in fiber can also cause symptoms of IBS so make sure to transition your diet accordingly. Let your body get used to your new eating habits. Don’t rush it.
You can also add some fiber to your diet with a fiber pill or powder.
Another great way to cure IBS is to start eating smaller meals more often. Sometimes the simple act of eating too much in one serving can provoke IBS symptoms. Eating in smaller quantities will not only prevent gas and bloating but will also increase your energy levels throughout the day.
o Never postpone the urge to have a bowel movement
o IBS will not cause you any damage or other health problems
o The best treatments for IBS are a change in eating habits and stress relief