What Is a Raw Food Diet

The raw food diet is a diet where the foods are consumed in their raw state. Foods are considered to be raw if they have not been exposed to high temperatures above 115 degrees Fahrenheit. This ensures that all enzymes and nutrients are left unchanged and intact so that the body is able to absorb them faster.

In addition, raw foods contain many antioxidants that help neutralize free radicals and eliminate toxins. According to studies, most age related diseases and common ailments are the result of too many toxins in the body. Thus the raw food diet can help to slow down the aging process by preventing diseases.

Variations of the Raw Food Diet

There are several different variations of the raw food diet and they include the Raw Vegan Diet, the Raw Vegetarian Diet and the Raw Omnivorous Diet. All three focus on raw foods, but each diet has slightly different restrictions.

Raw Vegan Diet. The raw vegan diet is the strictest of the variations, but it is also the healthiest and the most popular.

The diet mainly consist of raw fruits and vegetables, herbs and spices, sprouts, nuts and seeds, as well as many superfoods such as raw cacao, goji berries, protein powders and sea vegetables. The superfoods usually are not available in most grocery stores, but can be purchased in most health food stores or online.

The raw foods are often ate as they are, or mixed together in salads, smoothies, or are juiced in a juicer. Many western recipes can be mimicked with raw foods, such as ice creams, raw fruit pies, pizzas and many others. Bread, crackers and cookies can be mimicked by using a dehydrator, which is an oven-like appliance that dehydrates the foods at low temperatures over a period of 4 or more hours.

Raw Vegetarian Diet. The raw vegetarian diet is not quite as strict as the vegan, as it allows for the consumption of dairy, eggs and honey. However, there are some vegetarians that only consume eggs, while others will only consume dairy, and still others refuse to eat dairy and eggs, but will use honey as a natural sweetener.

Raw Omnivorous Diet. This diet is the most relaxed diet, as it allows for all animal products provided that they do not contain harmful food additives such as colorants and / or preservatives.

All animal products, whether consumed by the raw vegetarians or raw omnivores are usually obtained from free range and grass-fed animals in order to reduce the risks of ingesting harmful bacteria. In addition, foods from grass-fed animals also contain more nutrients.

Does the Raw Food Diet Eliminate All Cooked Foods?

Many who hear about the raw food diet think that they can no longer enjoy their favorite cooked meals. But this is not so. Dieters can consider themselves to be a raw foodist if they consume at least 75% of their foods in the raw state. This allows for a partially cooked meal every night.

Source by Helena Reimer

Tasty Cinnamon Cookies Made Easy With a Stand Mixer

Baking old fashioned cookies has always been a major effort. That has changed now that there are so many good stand mixers available to help you with cream the butter and sugar as well as with beating in the eggs.

The first stand mixers that became available were either too big and bulky or they were not strong enough to really do more than beating the eggs and sugar. Now that has changed completely. Today it is possible to get ones that are relatively small yet strong enough to make bread dough without wobbling.

Most of them also come with a wire beater, a paddle beater and a dough hook. This makes it possible to mix any kind of dough you can think of, from beating egg whites for a meringue to making bread dough.

You will also find a wide variety of attachments that will make life even easier for you. What is good about these attachments are that you can choose which ones you need and which ones you will not use. This means a saving in the long run as you do not have to pay for something you will not be using.

Another good feature most stand mixers have these days are an automatic switch off. Make sure that when you are looking at some that you take this in consideration of you love making bread as it can prevent damage to the motor of your mixer. If you are never going to use your dough hook, this is not such an important feature for you.

To give you an idea of ​​the kind of recipe your will be making with easy, here is really old fashioned cinnamon cookies recipe


  • 1 Cup cake flour
  • 2 Teaspoons cinnamon
  • 2 Eggs
  • 1 Cup sugar
  • 1 Teaspoon vanilla essence
  • 1 Teaspoon baking powder1 pound of butter
  • Pinch of salt


  1. Cream the butter and sugar
  2. Add eggs one at a time beating very well after each
  3. Add the vanilla.
  4. Fold in the sifted dry ingredients
  5. Mix well
  6. Roll out and cut into required shapes
  7. Bake at 350 – 375 degrees Fahrenheit until light brown and done.

So, as you can see, if you had to do all this by hand it would really be difficult, but with a stand mixer it really becomes very easy.

Source by Rika Van Aardt

Creepy Halloween Recipes to Make With Your Kids

For something fun to do with your kids this Halloween, consider theseible Halloween crafts. Not only will you have fun in the kitchen putting them together, but your taste testers will definitely give these scary deeds a thumbs up!

Cup o 'Worms
This treat looks yucky but tastes great. You will finish with anible cup of worms in real-looking "soil." This is a great party treat you can make with your child.

You will need:
Packaged chocolate pudding
Gummy worms
Cocoa powder (or hot chocolate mix)
Chocolate sprinkles (also called chocolate Jimmies) – optional
Clear plastic cups

Make chocolate pudding and cool it in the refrigerator for a few hours. Put the individual portions into clear plastic cups. Let the top of the pudding remain rough looking. Sieve some cocoa powder on the top of each cup. Also add some chocolate sprinkles if desired. Place a few gummy worms in each cup to look like they are coming up through the pudding "dirt". Refrigerate until ready to serve.

Cup o 'Fish
While this may not be a scary dessert, kids will be fascinated by it. You will simply be making an aquarium aquarium in a cup. This is a great party treat you can make with your child, and tell your guests they are "real fish!"

You will need:
Blue Jell-O
Gummy fish (or fruit-flavored sharks)
Clear plastic cups

Make the blue Jell-O according to the directions on the box. Pour into the clear plastic cups. Let it cool in the refrigerator until partially set it, which will take about an hour. When the cups are partially set, place a few gummy fish in each one. Put them back in the refrigerator until they're completely set. Eat and enjoy!

Variations include:

For Frozen Fish-Popsicles , freeze the Jell-O in Popsicle molds and add the gummy fish when they are partially set. Be sure to un-mold very gently when absolutely frozen. These are really messy to eat and are best eaten outside. Or try an entire Punch Bowl of Fish Jell-O , which is made like the Cup o 'Fish, but in a large, clear punch bowl.

Brain Cell Delight

This is a gross-out treat that older kids will love to make!

You will need:
1 (6oz) blueberry Jell-O mix
1 carton (16oz) small curd cottage cheese
1 can (16 1 / 2oz) can blueberries in syrup

Prepare Jell-O according to package directions. Chill until firm. Scoop cottage cheese into a bowl. Drain and set aside the syrup from the blueberries. Add the berries to the cottage cheese and mix well. Add food coloring to turn the cottage cheese a nice grayish color when blended. To serve put a couple of spoonfuls of Jell-O (congealed brain fluid) on a plate, some of the syrup on that, and a scoop of the cottage cheese & blueberry mix (brain matter) on top. Serves six.

Creepy Witches Fingers

You will need:
1 cup Butter, softened
1 cup Icing sugar
1 Egg
1 tsp Almond extract
1 tsp Vanilla
2 2/3 cups Flour
1 tsp Baking powder
1 tsp Salt
3/4 cup Almonds, whole blanched
1 Tube red decorator gel (optional)

In bowl, beat together butter, sugar, egg, almond extract and vanilla. Beat in flour, baking soda, and salt. Cover and refrigerate 30 minutes. Working with one quarter of the dough at a time and keeping reminder refrigerated, roll heaping teaspoonful of dough into finger shape for each cookie. Press almond firmly into one end for nail. Squeeze in center to create knuckle shape. Using paring knife, make slashes in several places to form knuckle. Place on lightly greased baking sheets; bake in 325F oven for 20-25 minutes or until pale golden. Let cool for 3 minutes. Lift up almond, squeeze red decorator gel onto nail bed and press almond back in place, so gel oozes out from underneath. You can also make slashes in the finger and fill them with red gel blood. Remove from baking sheets and let cool on racks. Repeat with remaining dough. Recipe makes five dozen cookies.

Source by Barbara Feldman

How to Make Best Gourmet Coffee at Home

Making gourmet coffee at home is very simple; you only require learning a couple of things to go on with your process from an average cup to great. Following are few tips on making good gourmet coffee that you would enjoy the most.

Careful Storage

Protect your gourmet coffee from light, heat and other moisture substance. Move your coffee to an airtight container, or just keep it in a bag that is rolled tight. At higher elevations various factors come together in process of growing the best gourmet coffee. Store it in a cool and dark place or it is good to keep them in freezer as well for best preservation. The coffee bean full-grown at eminent altitudes is much stronger than those grown at lower elevations.

Grinding Coffee Beans

Grind your coffee only as much as you require just before brewing, otherwise it would oxidize and lose its flavor. It is suggested to burr the coffee grinder over a blade grinder as it has more consistency. Use the apt grind for your coffee maker. A medium grind is good for vacuum pot and a finer grind in case of a manual drip method.

Use Fresh Water

Your best gourmet coffee can be spoiled by bad water. Do not use distilled water as it makes a flat cup of coffee. You should use only fresh cold water. Filtered water is also suggested to use.


Using two level tablespoons of ground coffee powder for each six ounces of water is recommended. Adjust your particular taste according to the need and do not trust the calculation given on your drip coffee maker as they are normally wrong.

Brewing Method

Bad brewing methods may have a larger impact on the taste of coffee than does the quality of the beans. A good cup of gourmet coffee is brewed using the manual drip technique, a French press pot or may be a vacuum pot. Traditional electric drip coffee machines do a good job but select it carefully. Coffee could be kept warm on a burner for only 25 minutes before the flavor turns to bitter. Brewing coffee only for 5 minutes is good before you are ready to drink the same.

Source by Adam Akelis

Recipe For Using Dried Oregano Herb As a Beneficial Anti-Oxidant

Oragano Cheddar Bread Recipe

This is a recipe I stumbled upon in the book "The Pleasure of Herbs" by Phyllis Shaudys, which is one of the best books for anyone interested in herbs.

One of the reasons I chose this recipe is the use of discharged oregano, which based upon the Univ. of Georgia study extolling the virtues of the antioxidant properties of discharged oregano versus fresh, is counter to most herbanite understanding. Blueberries are the advertising model of choice for antioxidant properties as a health food, but that was prior to the University of Georgia study. Dried oregano is loaded with antioxidants so anytime I can find a practical way to use it I want to share. (I put it in every salad dressing I make just as a potential "good food" for my family.)

For the skeptical, who justifiably says "prove it" my answer is go to the study to see if you agree, however this is another of those studies where I tell folks can you find harm in using dried oregano? If you sub in something that potentially has benefits, yet you can not find harm, are you better off? I say this often when I ask individuals if by using a fresh herb, discharged in this case, are you substituting in a potential non harmful ingredient for a known harmful one such as excess salt, sugar, fatty ingredients and replaced with potentially good. If so kudos to you for thinking through the processes of changing eating habits away from bad. Well so much for that bit of my personal trivia and now here's a recipe you might enjoy.

  • 1 pkg. Active dry yeast
  • 5 c cups all-purpose flour
  • 2 c cups shredded sharp cheddar cheese
  • 1 c cup milk
  • 3 T. salad oil
  • 2 T sugar (might try Stevia here- but not 2 T !!!)
  • 2 T minced Oragano (our "wonder herb")
  • 1 t. salt

Stir together the yeast and 2 cups of flour.

Heat together all the remaining ingredients except the flour, until lukewarm as we herbanites understand the problems of overheating and losing oils ..

Add to flour-yeast mixture and beat on low speed for 30 seconds, followed by 3 minutes on high speed slowly stirring in flour as much as can with a spoon.

Now knead the remaining flour to make a stiff dough for about 8-9 minutes.

Shape into a ball and put in lightly greased pan / bowl, turning once to grease all sides of surface.

Cover and let rise for approx 1 hour + until the dough mixture is approximately double in size.

Punch down dough and divide in half, cover and let sit for 10 more minutes (Geez I'm exhausted already and all I'm doing is telling you how, not making it !!!)

Shape into 2 loaves and place into buttered 8 x 4 "loaf pans.

Cover and let rise another 45 minutes (Goodness gracious I'm not trying to recreate the stature David by Michelangelo, heck all I wanted was some good tasting, healthy oregono bread !!

Bake in 350 F for 40- 45 minutes and cover with foil last few minutes to prevent over-browning.

Eat and enjoy but I'm already out of here to my local bakery and buying this stuff as much easier and cheaper than all the work just done !!

Bon appetito.

Source by Bob G Johnson