I believe most of us have heard the saying of “You Are What You Eat”. You can make many anxiety symptoms less severe by implementing these four best foods for anxiety.
A well balanced diet including a number of foods for it can prop up our immune system function and put a lid on escalating blood pressure.
Fish, it contains rich protein especially salmon, sardines, mackerel and tuna turns out the omega 3- fatty acid DHA and EPA, which contained in these types of fish. It helps to protect against surges in the stress hormones and adrenaline.
Nuts, almond and pistachios are two of the best choices. Almonds contain high vitamin B and E, which help to make our body more resilient when anxiety attacks. While pistachios help in lower blood pressure that help to soften the impact stress hormones have on our body.
Bread, low sugar whole grain cereal and oatmeal, good choices of complex carbohydrates. Carbohydrates help in triggering our brain to make more of the feel good hormone serotonin. However, complex carbohydrates are better because they are digested slower and do not produce blood sugar spikes.
Spinach, it contains high magnesium, to avoid a magnesium deficiency that can cause headaches and fatigue along with a number of other anxiety producing symptoms.
Include these four best foods with sufficient portion of fresh fruits and vegetables in your daily meals to prevent and stay away from feeling depress, nervous and anxious easily. Remember to avoid alcohol, caffeine and nicotine as these can be harmful to our immune system.