Basic Facts About the HCG Diet

With obesity on the rise, interest in effective weight-loss plans is at an all-time high. As millions of people search for safe ways to shed pounds, the HCG diet has gotten a lot of attention. It uses a combination of products, along with an HCG diet Menu, to help users lose unhealthy fat and drop inches.

Features of the plan include:

HCG: This is a naturally-occurring hormone that is secreted by women during pregnancy. Since hormone imbalance is often associated with weight gain, it is suggested that dieters get injections of HCG or use drops, which can be bought online.

APPETITE SUPPRESSANT: The plan requires that dieters only take in between 500 and 1500 calories per day, which they typically get from two meals per day. Because this can be difficult, an appetite suppressant, such as Skinny Fiber, is suggested. It can also be bought online.

MENU: Dieters are carefully restricted in what they can eat. The diet is broken down into three phases. In phase one dieters are encouraged to walk for an hour a day, increase water intake, and eat fruit bread and apples daily. They can have plain coffee, tea, and mineral water, and eat some eggs and cottage cheese made from skimmed milk. The diet requires that users wear no cosmetics except lipstick and eyebrow powder and pencil. It specifies which fat-free meats can be eaten, along with certain vegetables and fruits.

RAPID WEIGHT LOSS: Proponents of the HCG Diet say that users can lose up to one pound per day. These results are based on carefully following every phase of the plan, as well as using HCG and appetite suppressants. There are costs associated with the diet, but it is much less expensive than other plans, which require purchasing specialty foods.

Those who are searching for a way to shed pounds quickly have made the HCG Diet popular. This plan is very calorie restricted and requires users to follow it very carefully, in order to get maximum results. They are also encouraged to include exercise, appetite suppressants, and HCG drops or injections. The diet is safe for users who follow directions, and discuss their plans with a doctor before beginning.