Chicken Wrap Recipes

These chicken wrap recipes are delicious. Just check these out and I’m sure you’ll be amazingly surprised.

So here we go for some chicken wrap recipes:

>>Thai Chicken Wraps

Dipping sauce:

1 cup sour cream

1 teaspoon sesame oil

1/3 cup milk

2 tablespoons crunchy peanut butter

Chicken filling:

1 tablespoon vegetable oil

1 1/2 cups carrots julienne

1 pound chicken breasts boneless, skinless 1 pieces

1 tablespoon curry powder

1 teaspoon fresh ginger root minced

1 tablespoon sesame oil

1/2 cup water

1/2 cup red pepper chopped fine

1/4 cup flaked coconut

1/4 cup green onion julienne

2 1/2 cups cooked white rice

2/3 cup crunchy peanut butter

3 cups cabbage shredded

6 flour tortillas (10 inch)

1. In small bowl, combine all sauce ingredients. Cover; refrigerate until serving time.

2. In 10 inch skillet, heat oil until sizzling; stir in chicken and ginger. Cook over medium-high heat until chicken is no longer pink (7

to 9 minutes). Add cabbage, carrots, red pepper and onion; continue

cooking until vegetables are crisply tender (5 to 7 minutes).

3. Meanwhile, in 1 quart saucepan, combine peanut butter, water, coconut, curry powder and oil. Cook over medium-high heat until mixture is heated through (5 to 7 minutes). Remove from heat. Add rice; mix well.

4. At serving time, place 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center of filling. Roll up open end of tortilla toward opposite edge. Place, seam-side down, on microwave-safe plate.

5. Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes). Repeat with remaining sandwiches. Serve wrap immediately with sauce for dipping. Makes 6 sandwiches.

>>Chicken Tortilla Wraps

4 fat free flour tortillas

1 lb boneless skinless chicken breast halves cut in thin strips

1 med tomato chopped

1 med onion sliced

1 sm clove garlic finely chopped

1/4 tsp salt

1/4 tsp ground black pepper

2 c shredded lettuce

2 tbsp worcestershire sauce

3/4 c reduced fat ranch-style dressing

Heat oven to 350°. Wrap tortillas in foil. Heat in oven for 10-15 minutes or until warm. Coat large nonstick skillet with cooking spray. Place skillet over medium high heat. Add chicken, onion and garlic; sauté until chicken is no longer pink in center, 4-6 minutes. Stir in worcestershire sauce, salt and pepper.

Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 tbsp dressing. Roll up the tortillas and serve.

That’s it for today! If you want more chicken wrap recipes just check below:



Source by Nathalie Sanders