Everyone knows that walking is one of the best forms of exercise in order to stay healthy. But, many people don’t realize that if they aren’t wearing the proper footwear, they may actually be doing their bodies more harm than good. More and more doctors are finding that patients are experiencing leg and back problems, and the original source stems from the feet because they are not wearing good quality shoes. When one is going to be doing any amount of walking, they need to have high quality walking shoes that are made for the purpose.
When it comes to choosing the best walking shoes, there are a number of things to look for. The least important thing is what the shoes actually look like. Sure, no one wants to wear ugly shoes, but things like comfort and stability are much more important. A good pair of walking shoes needs to have plenty of flexibility. The human foot flexes as one walks, and the shoes should flex with the feet. Shoes that are stiff aren’t going to flex, and can lead to a lot of foot and leg pain.
Make sure that there are good insoles that are well-cushioned. The insoles should be part of the shoes, so they are not likely to come out. The cushioning will help to protect the feet, legs, hips, and back from the impact of walking. It is also important that walking shoes fit properly. There should be plenty of room for the foot without being too loose. The toes should come about one half of an inch from the end of the shoes. When trying on shoes, walk around the store to see how they fit and feel. It is better to buy shoes later in the day, because this is when feet tend to be the puffiest.
There are many different styles of walking shoes available. One of the more popular styles is the womens Brook Addiction Walker. It is available in three colors, black, white, and brown, and they come in extra-wide sizes for those with wide feet. These are extremely comfortable shoes, with the award-winning MOGO Midsole for extra cushioning.