Although a lot of people love hitting the gym to get into shape, there are other things you can do at home. No, sitting in front of the television isn’t one of them. You can get into shape at home with the right kind of workout machine. If you’re going to buy a workout machine, it’s best to buy something that allows you to improve both your muscular and aerobic endurance.
One of the best machines you can purchase is an indoor stair climber. If you’ve ever walked up several flights of stairs, you know exactly what the stair climber can do for your body. The stair climber is designed to elevate your heart rate very quickly. With an elevated heart rate you know your body is working hard. A stair climber can also help you build muscle by working out your quadriceps, glutes, calves, and hamstrings. Since the speed is customizable you can burn fat and move at your own pace.
If you don’t want to buy a stair climber, you should consider a treadmill. A treadmill is arguably the most effective cardio machine on the planet. Some people prefer running outside but running on the concrete can damage your knees. Treadmills are easier on the knees and allow you to run or walk for miles and miles. Some treadmills have settings that allow you to increase the incline of the platform; doing this allows you to mimic running up and down hills.
If you really want to get off of your knees, you should consider an indoor exercise bike. Again, these are machines that allow you to travel for miles without ever leaving your home. Since you’re sitting down you don’t have to worry about hurting your knees. Most exercise bikes are compact and lightweight, which means they can be placed or moved almost anywhere.
These are just a few of the machines that could help you get into shape at home. Again, a stair climber is a great machine that helps you burn fat and build muscle. Treadmills help to simulate actually walking or running outside. If you’re suffering from knee pain, there’s no need to worry. An exercise bike can still allow you to achieve an excellent cardio workout.