Vitiligo is a peculiar skin disease that is characterized by the appearance of white patches on the skin. It’s exact cause is still not known but experts say that it’s genetic and autoimmune. Medical experts still haven’t found a permanent solution for this skin condition yet, but there are treatments available to help repigment the affected skin. Apart from therapies and oral treatments, certain lifestyle changes have also been known to help manage this skin disease. Eating foods rich in certain nutrients can help replenish the nutritional deficiencies one may have. In effect, the skin condition will gradually improve as these vital nutrients are fed to the body. If you have vitiligo, then you’ll surely benefit from these foods and vitamins. Let me share to you some of them.
1. Whole grains. Whole grains are great sources of vitamins, minerals and fiber. Food sources such as oats are rich in vitamin E which helps build the body’s defense system. Note that you should consume whole grains and not processed grains. Those are two different things. Some examples of whole grain foods include oats, brown rice, whole wheat breads and whole wheat pasts.
2. Green leafy vegetables. As cliche-ish as it may sound, vegetables are rich sources of vitamins and minerals. Yes folks, there is a reason why our mommies always nag us to eat vegetables back in the day. Vitiligo patients can greatly benefit from eating green leafy vegetables such as broccoli, cabbage and many more. These vegetables can help replenish the body’s supply of nutrients that the skin needs to produce melanin. Melanin, in case you don’t know, is a natural substance that gives color to the skin.
3. Fruits. Fruits, especially those that are loaded with antioxidants can help repair and protect the skin from damage. Some fruits that contain high levels of antioxidants include strawberries, blueberries, blackberries and tomatoes. However, be careful as not all fruits are good for you. Citrus fruits such as oranges and lemons can hinder the production of melanin.
4. Healthy protein. Healthy protein sources such as nuts and soy products contain good fats which are beneficial for your skin. These foods also have high levels of vitamin E which can help repair and protect the skin from damage.
5. Folate rich foods. Several studies have shown that people with vitiligo suffers from vitamin B12 or folate deficiency. You can replenish this nutritional deficiency by eating folate rich foods such as spinach, asparagus and broccoli.