The green lipped mussel is a shellfish. This shellfish has been a delicacy of many throughout the world, particularly in New Zealand where it is commonly found. Researchers discovered that those who ate the mussel on a regular basis had far better movement and agility. That is because the green lipped mussel possesses many benefits. There are four health benefits of green lipped mussel, which can be received if the right form is taken.
Mussel Oil Reduces Arthritis Pain
Those suffering from arthritis pain can use mussel oil to reduce it. This oil is often distributed in soft-gel capsules. Once the pain is reduced, more movements can be made, providing a better range in motion than many people have had in a while. Anyone suffering from typical joint pain can benefit from taking mussel oil as well.
Raw Mussel Improves Appearance
When raw mussels are ingested, it will improve overall appearance. Hair will grow faster. Nails will be longer. Skin will be softer and wrinkle free. The mussel works within to enhance beauty.
Cooked Mussel Provided Important Nutrients
Important nutrients are found in mussels. Cooking and eating them will ensure those nutrients can be absorbed into the body. Omega 3 fatty acids, carbohydrates, and protein are all gained from eating cooked mussel.
Mussel Powder Boosts the Immune System
Thanks to the nutrients the green lipped mussel possesses, the body’s immune system will be boosted. When ingested in powder form, the mussel works to accelerate the process of antibodies being formed. It also helps resist infections. The circulatory system is improved as well, as mussel improves blood flow.
The green lipped mussel has benefited people around the world for many years. While others had to ingest raw mussel or eat them regularly, now people can take them in a supplement form so they can still recieve its benefits even if they do not like the taste of shellfish. Raw mussel, cooked mussel, mussel oil, and mussel powder all provide great benefits to the body. These health benefits will improve overall body function and allow people to have a far better range in movement.