How to Lose Weight While Maintaining Muscle

If you have ever dieted, you have probably had this experience. The one where the scales say you have lost weight, but your clothes are not fitting better and you look heavier. This happens when diets cause people to lose muscle rather than the fat they were hoping to be rid of.

It is not uncommon for people to want to lose weight as quickly as possible. This is typically attempted by reducing calories in the diet. A moderate reduction coupled with regular exercise will protect muscle from being lost, but it will also often slow how much overall weight is lost.

A dramatic reduction in calories will make the scales drop the fastest. Unfortunately, this drop will be a loss of a lot of lean muscle. In fact, often as much as 50 percent of the weight people lose on these “starvation diets” is lean muscle.

In the search for the best of both worlds, maintaining muscle mass and losing weight quickly, the supplement known as bcaas have been developed. This stands for branched-chain amino acid supplements. What these products do is supply the body with natural proteins which nourish and help increase muscle growth.

It is not designed to bulk up a body the way a steroid will, but instead protects the lean muscle the body already has. It also improves energy levels and helps heal the body following a strenuous workout or even an illness. It helps to prevent the natural breakdown of muscle tissue and can improve performance during exercise.

This product is safe for most adults, but should not be given to children. It is suggested that anyone pregnant or breastfeeding avoid using this supplement because there have not been enough studies completed yet regarding their usage in these instances. Certain conditions, like ALS and alcoholism, can make this a dangerous supplement to consume.

If you are on any prescription medication, talk to your doctor before taking this supplement. It has been known to cause interactions with some types of medications. Aside from this concern, there have been no side effects or risks reported from the correct use of the supplement. If you are ready to lose fat, but want to maintain your muscle, check out this product to see what it might be able to do for you.