How to Quickly Lose the Pounds and Keep Them Off

If you are like most people, you are carrying a few extra pounds. You may even yo-yo diet, only to lose weight and gain it right back. The cycle continues over and over, until you just give up. However, by using the master cleanse diet, many people have been able to keep the pounds off in the long run. This diet helps break many bad habits, which is why it has such a high success rate.

This diet begins by jump-starting the body into quick weight loss. Most people are able to lose 10 pounds in only two weeks, and instead of plateauing, they continue to burn fat until they reach their goal. The initial part of cleanse is designed to break your body of bad eating habits. For the first couple of days, you are only allowed specific liquids. Vegetables are slowly added back in the diet. This shocks the body into quickly burning fat and losing inches. In order to maintain the weight loss results, however, you have to permanently change your eating habits after the cleanse.

A lot of weight gain is caused by water retention, not fat. That’s why people can fluctuate a few clothing sizes in a single week. In order to prevent water retention, it’s best to avoid foods that are high in sodium. Common culprits include chips, sodas, and many packaged foods. Instead of indulging in these dietary disasters, switch them out for something healthier. Veggie sticks can be used in place of chips when eating dips. Herbal teas are delicious and good for the body. Find recipes online to prevent buying as many convenience foods. You should also make a point of not eating when you are bored. Try combating boredom with exercise to eliminate cravings and keep your body in shape.

There is no reason to continue on an up and down cycle when it comes to losing weight. By cleansing your body of toxins and retraining your eating habits, you can successfully lose weight and keep it off for good. If you have a few pounds to lose, don’t wait any longer, and start replacing bad eating habits with healthy ones.