Is Melatonin Safe and Effective for Kids?

If your child suffers from sleep disorders, like insomnia or dyssomnia, you may have tried behavioral therapy to help your child be able to overcome their sleep disturbances. Unfortunately, there is no prescription medication that has been approved for sleep disorders in children, making it difficult to help kids who suffer with these issues. Through studies carried out over the last ten years, it has been found there is a useful supplement for helping children who have difficulty falling and staying asleep. Through melatonin for kids, your child may be able to finally get a good night’s sleep.

Melatonin is naturally found in your body. It is created by the pineal gland. Unfortunately, this gland does not always produce ample amounts of melatonin. This is why supplements are often needed in both adults and children. Taking melatonin can help to regulate your child’s wake/sleep cycle, so he or she is able to sleep through the night and wake feeling rested. Through studies carried out in 2003, it was found to be most effective when taken thirty to sixty minutes before the child lays down to sleep.

Through many different studies, melatonin has been found to be safe for children to take. The doses used in the studies ranged from 0.5 to 9 milligrams. During a major study, children were treated with melatonin for three and a half years. None of the children suffered with any major adverse side-effects, and the supplement was able to improve the sleep cycle of 88% of the study participants.

If your child is suffering with any type of sleep disorder, it is important you consult with his or her doctor to find the underlying cause, and make sure it is not serious. Sleep disturbances can be caused by a variety of different conditions, including ADHD. If your child’s doctor does not find any serious underlying cause, melatonin may be a suitable treatment. Have your child’s doctor advise you on the proper amount to give your child, so you can get the best results. Through melatonin, your child can finally be free of sleep problems that can make life difficult.