Lower GI bread

Lower GI bread

Submitted by victoriamc on November 1, 2015 – 11:43am.

Bread is carbs and contrary to recent diet trends carbs, if they are whole grain and low glycemic are should not be avoided.  Anyway, even though all TFLs are carbo-fans, being bread -fans I am happy to share with you a bread I developed with the aim of making a reduced Gycemic bread.  I was also keen to make sure that this lower GI bread still maintains its identity as bread.  This lower GI bread, made from whole wheat and whole barley flour and enhanced with gluten and sunflower seeds is definitely a nice and tasty bread and definitely a lower GI bread.  If you would like details please stop by mybreadandbrot.com.  

http://mybreadandbrot.com/lower-gi-bread/