Type II Diabetes Diet

The type II diabetes diet has become of utmost importance today because of thevalence of type II diabetes, not just in the United States but through the world. The more populated countries of the world – India and China – have seen a tremendous increase in this disease mainly due to their adoption of the American fast food diet. In addition, because of the growth of the aging population in this country, it is now estimated that this disease will affect one in four people here.

This has prompted the growth of an entire industry to service the needs of these folks. This industry is comprized of, but not limited to:

– Pharmaceutical companies
– Medical practices geared exclusively to the treatment of diabetes
– Support groups
– Specialized dietitians
– Organizations such as the American Diabetes Association
– Journals aimed at diabetics
– Foods
– Television shows
– Books by authors espousing their life and experiences as diabetics
– Etc …

With the exception of a few of the above items, the overriding message through for diabetics is that they must pay much closer attention to their type II diabetes diet. They must also become more active by participating in some form of physical activity, whether it's walking or doing more intensive exercises such as interval training.

The topic of type II diabetes diet seems to be an ever-changing subject with only a few publications getting it right. Recently, a well-known television personality came clean by declaring that she was diabetic. This was after years of demonstrating how to prepare meals which were laden with everything a diabetic was not supposed to consume.

The proper type II diabetes diet should have made up of what is labeled as primal foods. These are foods in their most natural form without any adulteration by additives such as artificial sweeteners or flavors. For example, apples should be eat as is and not be part of a pie. The same goes for countless other types of natural foods.

Some of the foods that should be consumed in a type II diabetes diet include:

– Fish prepared with as little seasoning as possible
– Chicken
– Organic fruits and vegetables in their natural form
– Butter and not margarine or butter-like product
– Organic eggs and not egg by-products
– Natural cheeses
– Sweet potatoes (of course without any sugars)

The above diabetic food list is by no means exhaustive but should be considered a major part of the diabetic diet menus. The emphasis should be on consuming good proteins and carbohydrates in the proper proportion for your body type.

Foods to be avoided at all cost are bleached products such as rice, bread, sugar, flours and salts. Any carbohydrates in their unnatural form should be removed from the type II diabetes list. Even eggs labeled as whole wheat should be avoided.

What can diabetics eat? This should be the question every diabetic need to consider each and every day if they want to live a life free of complications. The list above is a good start.

One of the areas where there is a huge vacuum for diabetics is eating out. Restaurant food, in general, offers the total opposite of what should be on the type II diabetic diet. Here is an opportunity for a creative restaurant owner … start an eatery that caters to diabetics !! A place where diabetics as well as the general eating public can go to enjoy natural foods prepared in a healthy manner.

It is sad to see how this disease has ravished so many people and homes. There are people who can not travel overseas because they have to do dialogue three times per week. They are virtual prisoners in their communities.

If you look around your city you can easily spot the person who is diabetic. They are the ones who have to manage insulin multiple times per day. They are people who have lost limbs because of the effects of peripheral neuropathy. They are overweight and sluggish. They sweat profusely and need to drink water constantly. They need to go to the bathroom often. The list goes on. So much of this could be preceded by following a proper diet and exercise program.

Source by Owen Lecky

The Tinnitus Diet – 5 Do's and Don'ts

Have you ever noticed how the buzzing, ringing hissing, cracking in your ear seems to be worse on some days and then not as bad on another day? Just take a moment now to think what you just ate? Did you have burger and fries or a few cups of strong coffee? My T. used to be worse after a Chinese take away! As you know there's a lot of salt in one of those. Having a good diet is essential for managing the volume and frequency of the tinnitus noises you hear. As you read this article you're going to discover 5 do's and don'ts of the tinnitus diet.

DO … give your body premium fuel. Your body needs it to function properly. Eat plenty of fresh fruit and vegetables, meat, fish and whole grains, beans, nuts olive oil, cheese, yogurt and eggs. Go organic if you can! These foods will be rich in vitamins and minerals and will boost your immune system.

DO NOT … eat junk foods. The are filled with empty calories. They are also very high in salt. Salt makes tinnitus symptoms worse by restricting the blood vessels, increasing blood pressure and reducing the blood flow to the ears, eyes and brain. When intake of salt is reduced, people report that tinnitus sounds are lessened. Most processed foods are also high in flavor enhancers such as Glutamate. Glutamate floods the neuroreceptors in the auditory pathway and excites them to a point where they fire continuously.

DO … make sure your tinnitus diet includes vitamin A, B1,6 and 12, C Iron and Zinc. Zinc is known to be particularly effective in reducing tinnitus noises. It can be found in oysters, lamb pumpkin seeds, eggs and beans. Include between 2 and 5 mg. of Manganese found in foods like bananas, celery, green leafy vegetables, beans and nuts.

DO NOT … take any mineral such as manganese in excess as this can be dangerous!

DO … include non-gluten grains such as millet, quinoa and amaranth. Wheat can cause inflammation of the inner ear and worsen tinnitus symptoms. Soy and soy products are a great source of anti-oxidants and help the body to produce vitamin B.

DO NOT … choose cows' milk products, although your tinnitus diet should include a moderate amount of dairy products such a yogurt, milk, and cheese. Try to choose organic produce and opt for sheep or goats' products.

DO … eat unsaturated fats from vegetables, nuts and fish. These are the fats that are necessary for life and should be included in your tinnitus diet. They lower undesirable cholesterol levels, lower blood pressure and reduce inflammation in the inner ear. Use olive oil as a cooking oil!

DO NOT … eat fried or fatty foods high in saturated fats as they raise blood pressure, a direct cause of tinnitus and increase blood level fats. This restricts oxygen and nutrients to the inner ear and hearing loss.

DO …. eat food as close to its natural state as possible. The best tinnitus diet is the Mediterranean diet that is made up of whole, freshly prepared foods, fresh food and vegetables, whole grain bread, pasta unsaturated fats, beans and nuts. It's no wonder that accidents of heart disease are so low in Mediterranean countries.

DO NOT … drink caffeinated drinks such as coffee, tea and cola. Avoid alcohol. They increase tinnitus noise by creating unnatural highs and lows, which can increase anxiety, stress and depression in some people.

Source by Orla Carr

The Widely Popular Apple Pie Recipes

The Broadly Famous Apple Pie Recipes

Most of us adore desserts and sweets. Desserts are the one thing which is liked by almost all age groups, be it young or old. Also, desserts are suitable for almost every occasion like formal parties, marriage, holidays, birthday parties and festivals. And just in case you're an American then for you personally that dessert would be the delectable pie. Yes, the apple pie recipe is broadly generally known as the trademark of Americans.

One general fallacy is that that requires several effort and time to prepare a nicely baked apple pie. Well, let me tell you that this special pie recipe is probably among the only desserts to cook if you know the correct technique. The standard recipe of this scrumptious pie is so light that even someone new to cooking area could make it simply. Listed here are a few of the important details that one should be familiar with apple pie recipe before preparing it.

What Is Apple Pie?

This is basically a kind of pie that's often known as fruit tart, that is filled with nicely baked apple filling. Its undecidedly considered one of the most well-liked desserts of the entire America. It is further appreciated when served with ice cream or may with whipped cream. It seems like a double crust pie that is stuffed with baked apple in the middle of two disk shaped crusts. Also, you may also prepare the without the crust, which is identified as open face apple pie.

What All Ingredients Are Needed?

This pie is mostly very crisp, sweet and acidic. Then, the elements needs to be very carefully elected it order to make the recipe appropriately flavored. The choice of apples plays a very important role in deciding the ultimate flavor and texture of your pie. The best suited apples for your recipe are the Granny Smith or Bramley. A few other elements required are tapioca, apple juice concentrated, one unbaked pastry shell, 1/4 cup of finely chopped walnuts and one teaspoon ground cinnamon.

Methods to Make the Apple Pie?

This is very effortless. You only need to take a huge bowl and blend the sliced ​​apples, apple juice concentrate, tapioca and cinnamon. You can also shake over a few nuts over the top. Next, bake the whole mixture at 425 degrees Fahrenheit for at least 15 minutes. Afterward, reduce the heat to 350 degrees Fahrenheit and bake for 40 to fifty minutes or without the apples are tender. It's also possible to wrap the corners of the combination using foil for the final fifteen minutes.

Source by Romika Maitra

5 Quick and Easy Dinner Recipes

Do not have much time cooking for dinner? Get your hectic day a little less stressful by following these quick and easy cooking recipes without breaking the bank.

Pasta with Shrimp, Spinach, and Leek

Pasta with Shrimp, Spinach, and Leek is a recipe rich in vegetables and protein. This will make your meal both light and full of nutrition in just 20 minutes. Make sure to wash everything before cooking. Here is how to prepare it.

Ingredients: Short Pasta, Unsalted Butter, Leeks, Salt, Black Pepper, Shrimps, Lemon, Cream, Spinach.


  • First, cook the pasta. Always follow the package directions. After they are cooked, drain the water.
  • Heat the unsalted butter over a medium heat pan. Add the leeks, salt, and the pepper. Stir them occasionally.
  • Now, add the shrimps and the lemon. Cook it until the shrimp is opaque.
  • Add the cream and salt to the pasta in the pot and cook them together. Add the shrimp mixture and the spinach too. Stir to combine.

Tofu Stir Fry

Ingredients: Teriyaki Sauce, Tofu, Garlic Cloves, Peanut Oil, Stir-Fry Vegetables.


  • Cut the tofu into pieces.
  • Combine teriyaki and garlic together.
  • Marinate the teriyaki and garlic for about 12 hours and place them in the refrigerator.
  • Add the peanut oil. Keep the heat in a medium.
  • Cook the tofu. Flip it until became cooked for few minutes. Remove the tofu if it is already cooked and set aside.
  • This time, add the veggies and stir-fry until they become tender.
  • Put the tofu and the marinade into the pot. Cook them for about 2 minutes more. Stir and serve.

Hamburger Skillet

Ingredients: Ground Beef, Ramen Noodles, Water, Vegetables.


  • First, cook the beef in a skillet. Make sure there's no pinker on it.
  • Add noodles, its seasoning and water.
  • Boil them until noodles are tender. Typically, in a few minutes, they will reach the required tenderness.
  • Put the veggies and cook until the vegetables become tender.

Pork and Noodles

Ingredients: Pork Loin, Low Sodium Beef Broth, Egg Noodles, Pepper, Salt.


  • Get the salt and pepper and sprinkle them on all sides of the pork.
  • Spray cooking oil in the pot. Place the pork and cook at low to high temperature.
  • On the point of boiling water, bringing the can of broth and add the noodles. Cook them based on the package directions.
  • Remove the pork loin from the pot, while waiting for the noodles to fully cook.
  • Add the pork to the pot of noodles when done. Reheat and add more salt and pepper, based on your preferences.
  • Serve.

Penne Pasta with Chicken & Broccoli

Ingredients: Penne Pasta, Sauce, Shredded Cheese, Broccoli, Boneless Skinless Chicken Breasts.


  • Start by growing the pan.
  • Mix the pasta, broccoli, chicken, sauce, and cheese in a bowl and stir them all together. Then, put them into a baking pan.
  • Sprinkle the remaining cheese on the top.
  • Bake for about 10 minutes at 350 degrees Fahrenheit.

Wrap Up

Having a bad day at work should not stop you from eating a delicious meal. These quick and easy recipes can be prepared in a few minutes with just a few ingredients. Try them and you will be surprised how easy and delicious they are.

Source by Kendrick Kotter

Diet and Success

According to the Oxford dictionary the word diet has two meanings:

The kinds of food that a person, animal or community eats

Restricting oneself to small amounts or special kinds of food, in order to lose weight.

Currently the UK population follows the second meaning, as there are various diets that the UK community can access, to achieve their ideal weight. Diet programs have been in existence for over 50 years. The first diet to exist was weight watchers, which launched in 1968 and currently has 120,000 members. A point system is followed, as members can choose the kind of foods they want to follow. The key to losing weight on the program is not to exceed the given points allocated for the day.

During the 1970's the Beverley Hills diet was created by an acteress. It involved no carbohydrate based food (ie pasta, rice, bread) for 10 days. However after the 10 days, carbohydrates foods are reintroduced.

During the 1980's The Rosemary Connolly Diet arrived. Her diet was based on eating low-fat meals, combining with exercise. During that period the milkshake diet exists as well, which involved consuming two milkshakes a day (instead of eating a meal) then a normal meal in the evening. In the 1990's the Atkins diet became popular. This diet advises to eat no carbohydrate based and unlimited protein based food (ie meat, fish eggs, nuts)

Over the last ten years diet companies have had to adapt their marketing strategies to keep up with clients interests, and lifestyles. For example clients on the weight watchers program can purchase food produced by weight watchers. This is ideal for the client, as they can be assured that they can control their points, but also they are affected because they are lower in fat / sugar. Finally clients can be advised that trips are allowed on the program.

UK diets so far have made on average 6,000 in the last ten years. With this amount of revenue made, it is likely this figure will rise, as obesity is on the increase in the UK.

Studies carried out by the Health Survey for England identified a steady increase in the level of weight related problems since the early 1990's. The report predicted that if no action is taken, levels of obesity could rise to 60% in men, and 50% in women. In 2007 the cost of obesity related conditions had reached 1.23 million pounds. This was an increase of 16% compared to the year 2006.

The main cause of obesity is an imbalance between excess consumption of food, and insufficient amounts of physical activity. There are genetic causes of obesity but these are extremely rare. The cause of obesity can be explained through a variety of factors, including societal and environmental reasons, both of which can make changing healthier lifestyles difficult. According to the report written by the Department of Health, factors influencing these decisions can be grouped into four headings:

Human Biology: A report written by Foresight identified that genes can be linked with excess weight. However, such cases are extremely rare in context with the numbers of obese people.

Culture: A report written by the Department of Health suggested that weight management could be a difficult issue for people to address, particularly for parents. The study concluded that parents could struggle to assess their children's weight status accurately, overestimate activity levels, and underestimate amounts of foods their children eat, that are high in fat, sugar, and salt. Finally they make no connection between poor diet, and low activity levels in their children, and long term-health problems.

The Food Industry: Technological changes have enabled the food industry to produce foods cheaply and in high quantities, in response to consumer claims. This has led to a vastly increased volume of processed foods high in saturated fat, sugar, and salt entering the market.

Several conditions are associated with overweight and obesity:

Coronary Heart Disease develops when the arteries become blocked or partially blocked with fatty deposits.

Type 2 diabetes: Occurs when the body can not produce enough insulin, or can not use insulin properly.

Hypertension: High Blood pressure is defined as the heart working harder to pump blood around the body. Over time the heart can weakened leading to stroke, dementia and heart attacks.

Dental Caries: Also known as tooth decay, dental caries are formed by a bacterial infection of teeth. Excess consumption of sugary foods and drinks can cause tooth decay.

The above problems are caused by an unhealthy lifestyle especially excess consumption of salt, saturated fat and sugar. The need to tackle the problem is complex and requires the involvement of communities, industries and individuals as well as the Government. Foresight recommended in his report that society as a whole must focus on the promotion of healthy food choices and reduce the consumption of foods high in fat, sugar, and salt.

It can be argued that once clients join the diet programs it can be difficult to maintain them, since they remove themselves from the program. As a Nutritionist feedback from the clients with regard to the word diet have included, that they are a quick fix, drastic and expensive. Nutritionists do not discourage clients to use the programs, as previously previously diets have become successful for the last 50 years. However Nutritionists encourage clients to:
Look at portion control
Swap foods high in fat, salt and sugar for lower options
Receive motivational support

The four key aspects above are very important especially exercise, as many popular diets do not mention exercises in their aims and objectives. This fits into the National Institute for Health and Clinical Excellence Guidance (NICE). This is a quality and standards body devised by the NHS to improve people's health, and to treat ill-health. The NICE guidance states that unduly restrictive and nutritionally unbalanced diets should not be used, because they are ineffective in the long-term, and can be harmful. The guidance also encourages clients to maintain a healthy weight includes:
Eating breakfast
Building activity into the working day
Consuming five portions of fruit and vegetables daily

Overall diets are a great way to lose weight, but depending on the aims and the objectives of the person, and the relationship with the program. Does the person want to lose half a stone in a week? Will the person agree with certain restrictions to certain nutrients? Can the client afford to pay the weekly fee? These are the points to consider when joining a diet program. If the client understands these factors, and decided to join the program, the diet will continue to be a success.

Source by Jules Eke