There is more to the Master Cleanse than just losing weight. Granted, that is a huge benefit and probably the main reason why people choose to undergo a cleansing. This type of weight loss plan, though, is more than a jump start on your dieting goals. It is a way to reset your body and regain health.
Some of the many benefits you will experience:
Weight loss Energy boost Improved skin health Reduction of cravings for junk food, cigarettes and alcohol Save money
While it may seem strange to think that a cleansing diet could save you money, it is true with the Master Cleanse. Not only does it require only basic ingredients, you will no longer be purchasing expensive fast-food or prepared meals.
If you have dieted before, you know it is not easy, but there are ways to make certain you have the best possible chance for success. Here are the few simple steps to take before you begin.
Involve Friends and Family
Let your family and friends know you will be starting the plan. Make sure they are aware of your goals and are on-board with helping you to stay committed. Studies show remaining on a diet is more easily done with the support and understanding of others.
Clear out your cupboards and refrigerator of any foods that are tempting to you and not a part of your cleanse. Plan out your next 10 days, the length of the cleanse, and reschedule any lunch dates or date nights.
If you have an upcoming event you are unable to avoid, plan your cleanse to begin after that event. You may feel you can avoid temptation, but one simple slip-up will be eliminating the days of hard work you have already invested. It is better to wait another week than to become frustrated if you fail.
There is no question that if you stick with it, you will be amazed by your master cleanse results. The real challenge will then be to take your new-found health and make the most of it. Have prepared for yourself a healthy eating plan you can continue afterwards. The cleanse will help you to have fewer cravings, feel healthier and have more energy to begin an exercise program, but the follow through will have to come from you.