Women are prestigious in our society. She is the only person who has got the honour to give birth to a baby. There is a requirement of due care during pregnancy as a lady is holding another life within her body. Now we will talk about preventive measures which are taken during the 8 months pregnancy under the following heads.
• Avoid To Stand For a Long Time
Pelvic pressure increases with the increase in the size of the baby within the stomach due to this pressure, lower back experiences pain and thus lady at this moment is not supposed to stand for a long time and bed rest should be provided to her.
During this period, a woman experiences pain and aches and these aches and pains are relieved by mean of prenatal aerobics and yoga exercises.
A Proper diet should be taken at this moment. Oily, spicy, junk and acid containing food should be avoided at this moment. Food causing constipation should also be avoided. The woman should eat fibrous food like fish, tofu, leafy greens, nuts, bread, kiwi and whole grains. Intake of alcohol and drugs are strictly prohibited in this period.
Guardians are especially required at this moment to take care of the pregnant lady and for providing moral support to her. When she has got tired she should take a rest and if she is hungry then she should eat food without any delay.
• Sound Sleep
Proper amount of sleep should be taken in this period. She should sleep at night for 8 hours and 45 minutes sleep should be taken in the afternoon.
• Stress and tension
Stress should be avoided in this period. A peaceful and happy environment should be provided to her. She is not supposed to be indulged in any type of worry or tension. Even she is also not supposed to be in an angry mood.
She should take care of the fact that her posture is correct at the time of sitting, standing and sleeping. Improper posture leads to complications at the time of delivery and it also disturbs the position of the baby.
Some ladies prefer to wear tight clothes for looking slim, but in this period woman should wear loose clothes. As tight clothes affect the movement of the baby, which can create a great problem.
• Staying Hydrated
She should drink the proper amount of water and fruit-juices which ensure fitness in all the respect.
• Routine Check-up
A routine visit to the doctor is essential so as to watch and observe each and every activity. Doctor provides essential guidelines to deal with the situation in a genuine manner. A gynaecologist should be consulted for such a purpose. The best gynaecologist in India is Dr. (Mrs) Umesh N. Jindal. Lilavati Hospital (Mumbai) is the best gynaecology hospital in India. Among the hospitals in India, Columbia Asia Hospital is one of the hospitals which has gynaecology department.