Many people do not realize how beneficial an inversion table can be for their health. Inverting your body will relieve a lot of pressure that gravity normally puts on your joints. Your joints will be able to experience a temporary pressure reduction and this will do wonders for your overall pain levels. Your circulation will also increase as you put your body in an upside down position because gravity will pull blood to areas of your body that normally don’t get good blood flow. You should check into an inversion table if you have been experiencing lower back pain as well. The inversion will stretch your spine and allow the joints to “breathe” for a little while.
If you are interested in purchasing one of these inversion tables, then you should start with something cheap. You don’t want to spend thousands of dollars only to find that you don’t like being in the inverted position. There are some very affordable tables on the market right now, like the Best-selling Ironman Gravity 4000 inversion table. This is one of the most popular tables because it can be found for about $200 and can be folded for easy storage. You might want to find a model that can fold up and be stored, especially if you live in a small apartment. A quality inversion table will support several hundred pounds of weight, so even people who are a bit heavy can make use of these tables.
You will be very thankful that you have invested in an inversion table if you are someone who suffers from joint pain on a daily basis. Stretching your joints will allow cartilage to build in those areas as well, which can have long-term benefits for your joints. You may think that putting yourself upside down is not safe, but it is not scary at all. The straps on your ankles will hold you securely and you also have hand holds to grip onto as well. This will make it much more comfortable when you are in an inverted position because you can pull yourself upright at any time you like. Be sure to check out an inversion table if you are looking for natural ways to relieve your joint pains.