Smoked Salmon Recommended By The American Heart Association
By now, everyone has heard that smoked salmon is a delicious addition to any meal But did you know all of the benefits of this fantastic fish? Whether smoked salmon has been hot or cold smoked or even cured, the healthy nutrients inside are priceless to the human body.
Studies have shown that smoked salmon can help fight off coronary heart disease due to the Omega-3 oils it contains. These oils can decrease blood lipids, increase relaxation in large arteries and other blood vessels, and can also decrease vascular system blood clotting as well as inflammatory processes in blood vessels. There have also been recent studies that which show that besides lowering the risk of heart disease, smoked salmon has also been known to help individuals who have asthma, psoriasis, certain cancers and arthritis.
Smoked salmon is also high in Vitamin E, which is also a great antioxidant. Vitamin E can reduce or lower the risk of heart disease and has also been shown to play a protective role against cancer as well.
For all of you watching your weight, most smoked salmon versions are also very low in carbohydrates. With some types of smoked salmon containing zero carbs total. A healthy diet containing smoked salmon to help you lose weight as being another great way to cut your risk of heart disease. So, the next time you are evaluating your diet and/or your health, know that you can include smoked salmon as a great way to protect you against such dangers to your well being as heart disease.
Getting Your Omega-3 From Smoked Salmon
There couldn’t be an easier or more delicious way of getting your Omega-3, than eating smoked salmon. Omega-3 has been shown in several studies to greatly reduce the risk of sudden death and abnormal heart rhythms. Also Omega-3 protects against heart disease by lowering blood triglycerides and preventing blood clotting.
Smoked Salmon Delivered offers you Wild Alaskan Smoked Salmon which is the most beneficial salmon available. The American Heart Association Dietary Guidelines strongly suggest Americans to eat fatty fish, such as smoked salmon at least twice a week because of the high content of Omega-3.
The medical benefits you gain from eating smoked salmon goes on. Eating smoked salmon can significantly reduce men’s chances of developing prostate cancer by 40 percent. Women are rapidly joining the ranks with their male counter parts when it comes to developing heart disease. Consuming smoked salmon at least two to four times per week reduce their chances of dying with a heart attack by 30 percent. Consuming smoked salmon can reduce a man’s chances of having the most common stroke by 40 percent. Eating smoked salmon can deter depression in pregnant women. The benefits of eating smoked salmon promote a healthier brain.
As you can plainly see consuming smoked salmon can offer health benefits for men and women alike. Smoked Salmon Delivered can help you get on the road to better health, and assist you in reducing your risk getting many life threatening diseases.
Don’t Worry About Mercury With Smoked Salmon
Did you know that you can eat smoked salmon without all of the worry about mercury? Most deep water fish such as swordfish, shark, large tuna and marlin are known to accumulate high levels of contaminants. Contaminants such as mercury can be dangerous as they become concentrated within the fish and are toxins to the human body when consumed. Wild salmon such as is used in smoked salmon, has consistently had negligible mercury levels in EPA studies.
Smoked salmon can be considered as one of the best choices as highly recommended seafood to add much needed nutrients to your diet. Smoked salmon is high in Omega-3 fatty acids. These miracle nutrients are known to help prevent blood clots from developing and also promote a healthy, steady heart rhythm.
Not only is smoked salmon free of the worries of mercury and we have heard about all of the health benefits, it is also extremely tasty. Smoked salmon can be added to just about any dish you wish to prepare from salads and soups. Ethnic dishes such as Mexican, Italian and Chinese dish sparkle when you add smoked salmon. Not only is it versatile, the lack of contaminants in this fine fish make it a confident choice to feed your family.
In addition to preparing meals with this wonderful fish, you can also be proud to give it as a gift. Smoked salmon is not only affordable, it comes in a variety of packages and it makes a unique gift.
Visit http://www.smokedsalmondelivered.com for more information.
Source by Davil Kunert