You’ve probably heard about inversion therapy before. This healing method has become very popular over the past several years. The method typically helps those who suffer from neck and back pain. Inversion therapy utilizes a special inversion table that can be turned upside down. In theory is that hanging upside down will allow the forces of gravity to relieve your joints and rejuvenate your entire body. Let’s take a look at some of the benefits you can receive with these contraptions.
Do you suffer from neck pain? Often times people suffer with neck problems for years and have no clue on how to address this problem. Instead of reaching for powerful painkillers you could use an inversion table. If you have an office job, chances are you spend much of your day hunched over at your computer. Inversion therapy can help relax the muscles that have likely tensed up in and around your neck.
Have you been dealing with back problems lately? Millions of Americans suffer with mild to chronic back pain. Back pain can be the result of repeatedly lifting heavy objects with your back or routinely bending at the waist day after day. Prolonged sitting can also lead to back problems. The problem might be that your spine has gradually begun to compress. Inversion therapy can work to use gravity in order to stretch and decompress your spine. Decompressing the spine allows it to regain valuable nutrients to help your back pain.
Another benefit is the ability to improve your posture. Again, most office workers spend several hours every day hunched over at a desk. Sitting this way for several hours every day is gradually affecting your posture and warping your spine. Ironman inversion tables can be used to stretch and readjust your spine so that your posture is much more straight and upright.
As you can see, inversion tables come with a lot of benefits. Again, millions of people suffer from neck and back pain, and these people often turn to prescription drugs and over-the-counter medications for relief. For a more natural way of relieving chronic pain you should try inversion therapy; it can work to relieve pain, correct your posture, and much more.