Doctors recommend that adults get seven to nine hours of sleep each night for optimal physical and mental health. Unfortunately, many people are unable to get deep, restorative sleep because they suffer from sleep problems that keep them tossing and turning for much of the night. If you have trouble sleeping at night, your mattress could be your problem. Getting the right mattress to support your sleep needs could be a more effective treatment than a prescription.
Best Mattress For Body Pain
If you lie awake at night because a part of your body hurts, it may be that your mattress isn’t giving you the support you need. Back pain, hip pain, neck pain, and pressure sores can all be caused by a mattress that isn’t firm enough. If you currently have a coil mattress, try switching to a latex foam or memory foam mattress with a density of 4 or lower.
Best Mattress For Restless Sleep
If you find yourself tossing and turning all night, it may be that your mattress is either too hard or too soft. Either one can keep you from feeling comfortable, and even minor discomfort can disturb your sleep. In addition, if you sleep on a very soft mattress, your own movements will create small waves that can disrupt your sleep. Try an innerspring mattress with a coil count below 390.
Best Mattress For Allergies And Asthma
Most mattresses house dust mites, especially in humid climates. Dust mites are a common trigger for allergy symptoms like sneezing, red and itchy eyes, a runny nose, and trouble breathing. If you struggle with allergies, try a hypoallergenic mattress that resists accumulating common allergens. You can further protect yourself with a dust-mite mattress cover and hypoallergenic bedding.
Best Mattress For Bed Sharing Problems
While sharing a bed can be good for a relationship, it may not be the best way to get a good night’s sleep. If your partner wakes you when he or she rolls over, try a memory foam mattress that minimizes the vibrations of your partner’s movements. If you and your partner need different degrees of firmness, try a mattress with air-filled chambers that can be adjusted separately.
Make sure to try out a mattress by lying on it for at least 15 minutes before you buy it, or choose a mattress that offers a 100-night in-home trial. Visit http://whitewingedwolfwoman.com to learn more.