Most people already understand that in order to lose unwanted pounds, it is necessary to make some changes to the diet and get a reasonable amount of exercise. The thing is that people who want to lose weight tend to focus mainly on calorie intake rather than choosing foods that help promote a higher metabolism. Here are a couple of weight loss secrets to keep in mind when planning the diet and exercise program for the next month.
Starving Will Not Do the Trick
Settling on a reasonable amount of calories per meal is fine, but it is important to make sure the choices for foods have the right blend of nutrients. Along with providing what the body needs to generate energy, those foods must also help support the proper use of leptin. This is a natural hormone produced in the body, and has a direct effect on the metabolism.
When choosing foods, opt for selections that provide reasonable amounts of protein, complex carbohydrates, and other essentials. The result is feeling full faster and also having the energy to enjoy working out several times a week. Even simple exercises like riding a bicycle around the neighborhood will not leave the individual feeling worn out. Instead, the exercise will help improve mood even as the body begins to burn off stored fat.
The Role of Fasting
Fasting is choosing to refrain from consuming food for a specified period of time. As part of the dieting process, it helps to include short periods that give the body a chance to not have to deal with digesting food. For example, consider implementing a short fast that begins after the evening meal and continues until the following evening. If necessary, drink fluids that are free of carbohydrates and help to keep the individual properly hydrated. This approach will also help increase metabolism and prevent going through periods when weight loss seems to be at a standstill.
Do not try to manage the diet alone. Work with a professional who can help design a diet and exercise program that is in line with the general health of the client. Doing so will make it possible to lose weight in a healthy manner, plus develop habits that aid in keeping the weight from coming back.