Men generally want to appear as if they are strong, muscular and masculine at all times. This can be difficult for those who are suffering from gynecomastia, or man boobs. Man boobs can greatly lower the self-esteem of the men who have them, so measures are usually taken to reduce their size and appearance. There are several options for those wondering How to get rid of man boobs.
If you have man boobs that are not caused by a hormonal imbalance, you may need to consider using exercise to reduce the size of your chest. If you are especially overweight, weight loss may help to reduce the size of your breasts. It is important to use exercises that target the muscles in your chest to reduce the fat trapped there. It is wise to speak with a professional trainer or physical therapist to determine the best exercises for your individual needs.
If you are not having any success at reducing your man boobs with exercise, you may need more intensive treatments. Gynecomastia is caused by an imbalance of hormones in men, and it often leads to an excess of fat and tissue in the breast area. There are prescription drugs available from a doctor that will help to increase the testosterone in your body, or you can opt for an all-natural over-the-counter supplement, instead. Some of the best non-prescription supplements available for reducing man boobs are Gynexin and Gynemax.
In some situations, exercise and medication are not enough to reduce man boobs to an acceptable size. In these cases, cosmetic surgery may be needed. Cosmetic surgery does have some health risks and comes with the likelihood of scarring. In addition, surgery can be very costly and can require a long recovery time. For these reasons, surgery to reduce man boobs is usually left as a last resort. Speak with your doctor to find out if surgery is the right option for you or if other treatments may be successful.
If you are a man suffering from the condition known as gynecomastia, or man boobs, you may be feeling very embarrassed and unconfident in your appearance. There are several ways available to help you reduce the size of your breasts. By using exercise, medications or surgery, you can improve your appearance and get rid of your man boobs for good.