If you are suffering from complex ovarian cyst pain, then here’s what you need to know. There are many ways on how to deal with pain caused by cysts. You can use herbal remedies and medications, alter your diet routine or simply apply pain management techniques. After reading this article, you will be able to lessen the pain brought by complex ovarian cyst.
To start with, when you are experiencing pain from the complex ovarian cyst, you need to put a heating pad in the lower portion of your abdomen. You can put the pad just under your belly button. After that, use your fingertips to gently massage your abdomen. I suggest you do it in a circular pattern. If you prefer to lie down or decide to take your rest while suffering from pain, you can simply elevate your legs or do a side position while bending your knees. Relaxations are also beneficial. You can either do yoga or meditation. A warm bath is another way of easing the pain as well.
When it comes to the amount of food intake, I recommend that you only eat small servings. And to make up for the low amount, you need to eat frequently. In that manner, you will gain the daily nutrition required for your body while avoiding any pain. A warm drink will be a good complement for your diet.
If you weigh more than what your supposed to weigh, then I suggest you start losing weight to lessen the pain. Instead of eating simple carbohydrates like white rice, try eating foods which are rich with complex carbohydrates such as brown rice and wheat bread. Fruits and vegetables also speed up burning your body fat. You need to control your salt, sugar, alcohol and caffeine intake as well.
If you are taking Vitamin B6, Calcium and Magnesium then continue taking them. They are proven to lessen pain as well. I also recommend that you do regular exercise particularly pelvic rocking exercise. You also need to do breathing exercises if you really want to manage your pain. Once your period is near, you can take Ibuprofen until your period is finished. And lastly, you need to rest and sleep properly.
However, you can also use medications which can help eliminate your pain. There are lots of medicines such as antidepressants, pain relievers, and anti-inflammatory drugs. These drugs are only effective for moderate to severe pains. You also need to get prescriptions from your physician to be able to use these drugs.
If after all of that, you are still suffering from tremendous pain, then you need medical attention. Other cases which need medical experts are delayed periods while being sexually active, profuse vaginal discharges, fever and bad odor.
Although the tips I have mentioned above seem simple, you still need to consult your doctor before trying any treatment. Oftentimes, Pain management is a case to case basis and may not be effective for everyone. Find out what pain management routine is best suited for you and stick to it to effectively get rid of the pain caused by complex ovarian cyst. Good luck and have a pain free life.