Tips for Preventing Panic Attacks

If you are prone to panic attacks, the first thing you will want to do is visit for some relief. However, there are a few other things you can do as well when it comes to panic attacks and getting the relief you need. There is usually a trigger that causes a panic attack, and once you learn to identify that trigger, you will be much better off. Having a list of tools to help you when the panic attack begins is often your best chance of getting through one quickly and without incident. Read on below for some tips on how you need to prepare.

You Need an Exit Plan

You need to have a sound exit plan. For example, don’t go into a new situation without having an exit available to you. If you are visiting a new club for instance, make sure to have your own car, so you can leave whenever you are ready, not when someone else is ready. If your trigger is in that club, you will want to make a quick exit, and having your own car can give you that ability as well as peace of mind. Even if you are visiting a new mall or store, you should have a sound exit plan in place.

Have Someone to Call

One of the best things you can do is have someone you can count on to come be with you when you feel an anxiety attack is beginning. In fact, it is better to have several contacts you can count on, just in case your primary contact person is busy. You want someone who will be able to talk to you and calm you down, someone who knows your situation and has been in your shoes.

These are just a couple of the things you can do to help deal with a panic attack. From having someone to call to having a sound exit plan, this is the beginning of you leading a normal life. You will also need to consult your doctor to see if there is a treatment plan he can set up for you.