Have you been told by your doctor or dentist that the pain you have is due to TMJ? You aren’t the only one. There are millions of people all over the world who deal with jaw pain, pain in their teeth and even necks from temporomandibular joint disorder. This disorder can even be the cause of severe headaches.
Those who have been told their TMJ is being caused by grinding or clenching their teeth at night often have to wear special mouth guards at night to prevent them from making the situation worse. Not only do these mouth guards have to be custom made, they are not very comfortable to wear. If they are not worn, though, the problem can get worse, including wearing down their teeth so much they will need dental work to correct them.
Instead, many people who deal with this difficult situation are turning to a more holistic approach to their problem. By reading the TMJ No More book review written by those who have used this natural approach, you can gain a better understanding of this type of treatment and how it works. The review seems to show that this series of exercises can reduce or eliminate the problem for many.
The author is a woman who was searching for an answer to this medical issue herself, with little luck. She developed a series of exercises anyone can do at home. Those who have done so report that they no longer have to wear the uncomfortable mouth guards, their headaches and jaw pain have stopped, and they sleep better at night. This is a much better and healthier approach to dealing with the problems associated with TMJ. It is certainly better than having to take mind-dulling pain pills, miss days of work or face surgery to correct the problem.
If you want to try and rid yourself of this condition without medical intervention, this just may be the way to do it. Being able to correct the problem forever from the comfort of your home would certainly be worth the effort of learning a few simple exercises. Taking a few days to see if it works for you is much better than living with the pain for years.