Understanding Cigarette-Related Sleep Problems

There are a lot of reasons why you have trouble getting to sleep, toss and turn all night, or just wake up tired every morning. You probably already know that work schedules, stress, and medication can interfere with sleep, but did you know that smoking is also a culprit? Fortunately, there are ways to solve this particular cause and they begin with understanding it.

Cigarettes Are Stimulants

Many people believe that smoking calms them down, but this is actually an illusion. You may feel more relaxed with a cigarette in your hand because you are enjoying a familiar ritual, not because you are inhaling relaxants. The nicotine and other ingredients in cigarettes are stimulants that increase brain activity. That means that your late-night “relaxing” smoke could actually be revving you up.

Smoking-Related Issues Interrupt Sleep

A smoker’s cough can keep you up at night and be part of an underlying physical problem that prevents you from relaxing. You may wake up in the middle of the night craving a cigarette, which is a double-edged problem. Cravings will keep you awake if you do not smoke, and smoking can cause your thinking to race. Sleep can also be affected when you are trying to quit, because you will feel edgy and uncomfortable.

Natural Treatments Improve Sleep

You should see your doctor about any sleep problems, to rule out disease or medication-related issues. If you are otherwise healthy, the first thing you should do is try to stop smoking. It is important to keep sleeping areas dark and stick to a regular sleep schedule. Melatonin is also a natural aid that can help you to get enough rest. It is naturally produced in your body, but light reduces the supply. Research indicates that taking melatonin in supplement form has a relaxing effect and supplements are readily available and affordable. As a bonus, the supplements are linked to many health benefits.

Smoking can be an undetected cause of sleep disorders. That is because the ingredients in cigarettes are stimulants and smoking-related issues can interrupt sleep. Melatonin supplements are one of several natural solutions to the problem.