What are the Best Vitamins for Hair Growth

Throughout history people in Africa and Asia have used natural ingredients to promote hair growth. In Northeast Africa, castor oil, rosemary and almond oil were used extensively to nourish and stimulate hair growth. In China, plants such as Han Lian Cao, Polygonum MultiFlorum and Fo-ti root along with other natural vitamins were used to combat hair loss. In fact, studies conducted on ancient hair treatment, shows that many of the vitamins use in those countries back then were quite effective in promoting hair growth.

Normally, vitamins are present in foods, but many people do not receive the necessary vitamins they need daily. This vitamin deficiency causes hair to become weak or damaged , or they may have hair loss. To stop hair damage and hair loss, it is vital that you obtain vitamins that combat these conditions. Start by knowing which vitamins provide the best benefit for your hair, and find the best way to obtain those vitamins.

Vitamin A is a necessity to protect the hair and scalp. It has a high antioxidant level, and can rid the scalp of infection and bacteria that attacks the hair follicles. When hair follicles are damaged due to infection and bacteria, the hair follicle cannot function properly, and this causes the hair to break.

Vitamin C just like Vitamin A is high in antioxidant and protects hair follicles. However, it goes beyond protecting hair follicles and produces collagen. People who receive a high amount of collagens tend to have more hair growth, and have shiny healthy hair.

Vitamin E is one of the best vitamins for hair growth. It combats hair loss due to stress, and works in conjunction with vitamin A and C. It protects the scalp, hair follicles and promotes new growth. It is effective when you place it on the hair as a leave in conditioner for damaged hair. Even though you will receive favorable results when you use it as a leave in conditioner, it is more effective taken as a daily supplement or in fruits and vegetable rich in Vitamin E.

Normally, a change of diet will help your hair grow stronger, when you add the vitamins reference to your diet. If even with a change of diet, you see no changes. It would be wise to consult your primary care provider to see if your hair loss is due to a medical problem.