What Causes TMJD and What Can You Do About It?

TMJD (Temporomandibular Joint Disorder) is a common condition affecting millions of people. This condition occurs in the temporomandibular joint and causes pain in the joint, ears and neck, and often causes headaches. The TMJ is responsible for moving both your upper and lower jaw, so you can speak, smile and chew food. Many people begin to experience pain in this area, because they unknowingly grind and clench their teeth. Clenching often occurs during times of high stress and most people are not even aware they are doing it, until they begin to feel pain and pressure in their jaw and teeth. Often, people grind their teeth at night, causing the joint to experience problems. If you are experiencing this type of pain, you need to seek natural treatments for relief for TMJ. This can help you to stop the pain and damage of this disorder.

How Can You Overcome Your TMJD Pain?

If you are experiencing pain in your temporomandibular joint, there is help available. Though you could face the need for pain medications and risky surgical procedures, there is natural help available. One of the most effective methods of stopping the pain is to learn to cope with stress and stop clenching your teeth. This can be accomplished through the use of specific exercises that are used to relax your jaw and facial muscles, so you are less likely to experience teeth clenching and pain.

To help you protect your teeth and joint from teeth grinding, you can have a special mouth guard created by your dentist. This guard covers your teeth and prevents them from grinding together during your sleep. Mouth guards effectively stop the pain and prevent further damage to the surface area of your teeth. When coupled with relaxation exercises, many people are able to overcome the painful condition of TMJD.

Though your condition will not magically disappear overnight, it can be helped through these methods. This will help you to avoid taking pain medications, with side-effects that could cause you health concerns. It can also help to protect your jaw joint, so you are not forced to undergo risky surgery.