If you have just been diagnosed with a candida infection, you may feel that the prescribed diet is one that will make you feel miserable. The good news is that this does not have to be the case, there are still plenty of tasty foods you can still enjoy each day. By checking out the following information, you should understand exactly what type of meals you are still allowed.
Though regular bread is not part of an anti-fungal diet, this does not mean that all breads need to be removed. There are yeast free alternatives you can purchase, and which are not made from refined flour, for example, soda bread and spelt bread are two nutritious options. There are also various flat breads that can be included with your meals such as chapati and roti. Rice-cakes and oatcakes may not be as appealing as freshly baked chocolate cake, but they are a healthy alternative.
Milk is an important component of most diets, but when diagnosed with a fungal overgrowth, all dairy products should be cut back. There are various alternatives to regular cow’s milk that can be used, for example rice or hemp seed milk. Though the taste of these products may come as a shock, they do become quite additive after a while.
Natural yogurt should form an essential component of an anti-candida diet. Low fat, unsweetened, and unflavored yogurt can quickly reduce a fungal overgrowth, it is a great product to use with healthy muesli or granola cereals. What’s more, yogurt is an excellent accompaniment to use with various brown rice dishes.
When suffering from a candida infection, you do not have to dramatically change the volume of meat that you eat, though an excessive consumption of red meat is not healthy. If you are to reduce the amount of carbohydrate you consume due to its high glycemic value, you can still provide the energy your body needs through protein. It is better to find a supplier of organic meat, as then you can be sure you are not unwittingly consuming antibiotics. Fish is also a great food to eat regularly, primarily due to its high omega 3 content.
Eggs can still be enjoyed when diagnosed with a yeast infection. There are many ways to cook eggs, and lots of meals that they can be added to, they make a perfect snack at anytime of the day, and are another great source of protein. Try to eat no more than six or seven eggs a week, as otherwise your cholesterol levels may rise.
There is one group of foods that can be ate in abundance when on a strict anti fungal diet, this is vegetables. All kinds of vegetables can be enjoyed, apart from potatoes. By boosting your intake of fresh vegetables, you would also be providing your body with more nutrients and vitamins.
When combating a candida infection through diet, it is useful to follow guidelines set out by a professional nutritionist. If you were to cut out the wrong foods, this can have a negative impact on your ability to fight the yeast overgrowth.