Why Do Smokers Often Find it Difficult to Sleep?

When a person smokes, they often end up with Smokers insomnia. This is a sleep disorder that is caused by the stimulants in the cigarettes and the addiction of smoking. Cigarettes are full of chemicals and one of them is a stimulant. Nicotine is the main ingredient in cigarettes and causes the addiction. Unfortunately, nicotine stimulates the body and causes a person to develop problems being able to go to sleep or stay asleep. This can be difficult to deal with and can lead to problems with your health.

Though many people find the stimulation of cigarettes to be helpful in keeping their energy levels up during the day, this can spell disaster when it comes time to sleep. People who have a strong addiction to the nicotine in their cigarettes will find themselves smoking before going to sleep and waking up multiple times during the night with cravings for more nicotine. This makes it impossible to achieve a normal sleep pattern.

Fortunately, many smokers are finding relief by limiting their nighttime cigarettes and taking a melatonin supplement. Melatonin is a natural hormone that is produced by the pineal gland in the brain. It is this hormone that helps to establish your wake/sleep cycle so you feel fully alert during the day and become sleepy when it is time to go to bed. If your melatonin levels are too low, you could experience sleepiness at the wrong times, making it difficult for you to sleep normally.

To ensure your melatonin levels are normal, you should ask your doctor about taking a supplement. These supplements safely increase your melatonin levels, right when it is needed. You take them before bed so you can naturally fall asleep and sleep peacefully through the night. For many, this helps to stop the endless waking and allows them to waken refreshed and energized.

If you are a smoker who is finding it difficult to fall asleep or stay asleep, make sure you talk with your doctor about melatonin supplements. When taken at the optimum time and dosage level, you can immediately begin to see positive changes in your sleep pattern.