Don’t feel that you are alone. Many men are wondering how to get rid of man breasts. The first thing you have to do is find out whether or not you have gynecomastia. It’s a hormonal condition that can actually cause breast tissue to grow in men. In some cases, it can be a symptom of a serious medical condition. If you do indeed have gynecomastia, it’s important for a doctor to run tests to see what the cause is. Surgery is usually the recommended option if you have this condition, but it isn’t the only option. There are pills on the market that men have reportedly had success with. Since surgery can be costly and usually isn’t covered by medical insurance, pills are a good choice to help fight the condition.
Fortunately, there are shirts on the market that are designed to help you conceal your chest problems. These shirts can typically be worn under your other shirts so that you chest looks more natural. These shirts come in different colors. Although this is a temporary fix, it can give you the confidence you need when you go out for a night on the town or while you are at work. You will no longer have to be self-conscious about your chest. If you have gyno, know that there are certain things that can make the condition worse. For example, drinking alcohol can aggravate gyno. Alcohol actually can increase estrogen. Soy is also something that should be avoided because it to can start to increase estrogen if you ingest too much of it. Even if you are taking pills that are working to help reduce your condition, they may stop working if you ingest soy or alcohol.
If you don’t have a medical condition that is causing breast tissue to grow, than you are dealing with just body fat. The good news is that you can definitely fight body fat without having to go through surgery. You’ll have to start doing exercise and eating right in order to get rid of your man breasts. It can take weeks to notice results, so be patient.